Je vous propose ensuite un enchainement : les salutations assises.<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06908-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06909-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06915-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n<\/div>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06917-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06922-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06925-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n<\/div>\n<\/div>\n\n\n\nOn reprend l’enchainement en inversant la position des jambes.<\/p>\n\n\n\n
Asanas: <\/p>\n\n\n\n
- Le palmier lev\u00e9 poings derri\u00e8re la t\u00eate<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06939-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n\n\n\n- Le h\u00e9ron<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06941-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n\n\n\n- La roue agenouill\u00e9e en rotation<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06950-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n\n\n\n- Le pigeon (variantes)<\/li><\/ul>\n\n\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06960-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n<\/div>\n\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06975-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n<\/div>\n<\/div>\n\n\n\n- La petite balance<\/li><\/ul>\n\n\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06972-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n<\/div>\n\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06967-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n<\/div>\n<\/div>\n\n\n\n- L’oiseau<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06984-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n\n\n\n- La posture du repos<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06987-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n\n\n\n<\/p>\n\n\n\n
Terminons par un pr\u00e2n\u00e2y\u00e2ma id\u00e9al pour la p\u00e9riode caniculaire que nous vivons actuellement.<\/p>\n\n\n\n
Sitali pr\u00e2n\u00e2y\u00e2ma: qui rafra\u00eechit l’organisme.<\/p>\n\n\n\n
Par exception, l’inspiration se fait ici par la bouche. <\/p>\n\n\n\n
Choisissez une assise confortable. Bouche ouverte, les l\u00e8vres formant un O. Sortez la langue et enroulez la dans le sens de la longueur. Elle prend ainsi la forme d’une feuille naissante. Tirez un peu plus la langue et inspirez comme si vous utilisiez une paille. A la fin de l’inspire entrez la langue et fermez la bouche. L’expiration se fait lentement par les narines. <\/p>\n\n\n\n
Envolez vous sur l’inspiration d’un oiseau !<\/p>\n\n\n\n
Namast\u00e9 <\/p>\n","protected":false},"excerpt":{"rendered":"
Certaines sorties running ou randonn\u00e9e sont un peu plus \u00e9prouvantes que d’autres pour nos petits cuissots ou autre ! \u00c7a tire, on a des courbatures … Si une s\u00e9ance de yoga permet un retour \u00e0 l’\u00e9quilibre de mani\u00e8re douce de l’ensemble du corps, on peut aussi cibler certaines parties . C’est ce que je vous…<\/p>\n","protected":false},"author":1,"featured_media":1123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pause-yoga"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06962-1-Copier.jpg?fit=890%2C1139&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1077"}],"version-history":[{"count":19,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/1077\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/1077\/revisions\/1121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/media\/1123"}],"wp:attachment":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- La posture du repos<\/li><\/ul>\n\n\n\n
- L’oiseau<\/li><\/ul>\n\n\n\n
- La petite balance<\/li><\/ul>\n\n\n\n
- Le pigeon (variantes)<\/li><\/ul>\n\n\n\n
- La roue agenouill\u00e9e en rotation<\/li><\/ul>\n\n\n\n
- Le h\u00e9ron<\/li><\/ul>\n\n\n\n