{"id":1161,"date":"2022-10-13T19:56:52","date_gmt":"2022-10-13T17:56:52","guid":{"rendered":"https:\/\/celineyoganature.fr\/?p=1161"},"modified":"2022-10-22T19:13:30","modified_gmt":"2022-10-22T17:13:30","slug":"nouvelle-balade-yoga-nouveau-parcours","status":"publish","type":"post","link":"https:\/\/celineyoganature.fr\/?p=1161","title":{"rendered":"Balade-yoga autour du  Bruderberg!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ce matin nous d\u00e9marrons du parking du Bruderberg sous un soleil magnifique et inattendu apr\u00e8s les deux journ\u00e9es que nous venons de passer en mode pluie \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/e1e19a58-9a6f-4642-a814-b131cdaab060.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1186\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/e1e19a58-9a6f-4642-a814-b131cdaab060.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/e1e19a58-9a6f-4642-a814-b131cdaab060.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/e1e19a58-9a6f-4642-a814-b131cdaab060.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/e1e19a58-9a6f-4642-a814-b131cdaab060.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nous alternons \u00e0 nouveau entre des temps de marche silencieuse et de yoga en commen\u00e7ant par de belles respirations. Nous \u00e9chauffons nos articulations et r\u00e9alisons un enchainement permettant de mobiliser la colonne vert\u00e9brale dans tous les plans de l&#8217;espace ( ashta karana). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les postures, j&#8217;ai choisi de proposer un palmier lev\u00e9 les poings derri\u00e8re la t\u00eate, une rotation debout, le premier triangle, une demi roue, une pince et un accroupi. Nous avons termin\u00e9 par &#8220;bhramari pranayama&#8221; &#8211; respiration de l&#8217;abeille-  et la posture de la demande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je partage les photos prises lors du rep\u00e9rage du parcours avec quelques nuages \ud83d\ude42 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Namast\u00e9<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/6df7ecbf-d519-406d-bcd3-49e5b95cd642.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1177\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/6df7ecbf-d519-406d-bcd3-49e5b95cd642.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/6df7ecbf-d519-406d-bcd3-49e5b95cd642.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/6df7ecbf-d519-406d-bcd3-49e5b95cd642.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/6df7ecbf-d519-406d-bcd3-49e5b95cd642.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/6df7ecbf-d519-406d-bcd3-49e5b95cd642.jpg?resize=120%2C90&amp;ssl=1 120w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/6df7ecbf-d519-406d-bcd3-49e5b95cd642.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/745b35c6-5303-45f0-bc52-908ad866f236.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1178\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/745b35c6-5303-45f0-bc52-908ad866f236.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/745b35c6-5303-45f0-bc52-908ad866f236.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/745b35c6-5303-45f0-bc52-908ad866f236.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/745b35c6-5303-45f0-bc52-908ad866f236.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/745b35c6-5303-45f0-bc52-908ad866f236.jpg?resize=120%2C90&amp;ssl=1 120w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/745b35c6-5303-45f0-bc52-908ad866f236.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/863e3a0f-b8c6-4f76-9454-0ff3f5ea6da2.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1179\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/863e3a0f-b8c6-4f76-9454-0ff3f5ea6da2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/863e3a0f-b8c6-4f76-9454-0ff3f5ea6da2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/863e3a0f-b8c6-4f76-9454-0ff3f5ea6da2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/863e3a0f-b8c6-4f76-9454-0ff3f5ea6da2.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/863e3a0f-b8c6-4f76-9454-0ff3f5ea6da2.jpg?resize=120%2C90&amp;ssl=1 120w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/863e3a0f-b8c6-4f76-9454-0ff3f5ea6da2.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/083147c8-7abb-4803-a82d-cb677f0ce444.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1180\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/083147c8-7abb-4803-a82d-cb677f0ce444.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/083147c8-7abb-4803-a82d-cb677f0ce444.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/083147c8-7abb-4803-a82d-cb677f0ce444.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/083147c8-7abb-4803-a82d-cb677f0ce444.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/aa11e38a-f367-4f05-b700-9735ee1d572a.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1181\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/aa11e38a-f367-4f05-b700-9735ee1d572a.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/aa11e38a-f367-4f05-b700-9735ee1d572a.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/aa11e38a-f367-4f05-b700-9735ee1d572a.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/aa11e38a-f367-4f05-b700-9735ee1d572a.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/aa11e38a-f367-4f05-b700-9735ee1d572a.jpg?resize=120%2C90&amp;ssl=1 120w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/aa11e38a-f367-4f05-b700-9735ee1d572a.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/b8f64bdb-d31c-4d71-8b2a-2163099cd326.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1183\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/b8f64bdb-d31c-4d71-8b2a-2163099cd326.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/b8f64bdb-d31c-4d71-8b2a-2163099cd326.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/b8f64bdb-d31c-4d71-8b2a-2163099cd326.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/b8f64bdb-d31c-4d71-8b2a-2163099cd326.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/b8f64bdb-d31c-4d71-8b2a-2163099cd326.jpg?resize=120%2C90&amp;ssl=1 120w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/b8f64bdb-d31c-4d71-8b2a-2163099cd326.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/d07078d4-bed6-4847-98f1-48e9f9a88d27.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1184\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/d07078d4-bed6-4847-98f1-48e9f9a88d27.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/d07078d4-bed6-4847-98f1-48e9f9a88d27.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/d07078d4-bed6-4847-98f1-48e9f9a88d27.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/d07078d4-bed6-4847-98f1-48e9f9a88d27.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/3f987a0a-51f9-4e1f-90a9-f1cfe3291387-1.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1185\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/3f987a0a-51f9-4e1f-90a9-f1cfe3291387-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/3f987a0a-51f9-4e1f-90a9-f1cfe3291387-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/3f987a0a-51f9-4e1f-90a9-f1cfe3291387-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/3f987a0a-51f9-4e1f-90a9-f1cfe3291387-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/3f987a0a-51f9-4e1f-90a9-f1cfe3291387-1.jpg?resize=120%2C90&amp;ssl=1 120w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/3f987a0a-51f9-4e1f-90a9-f1cfe3291387-1.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/bruderb.png?resize=724%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1175\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/bruderb.png?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/bruderb.png?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/bruderb.png?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/bruderb.png?resize=1086%2C1536&amp;ssl=1 1086w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/bruderb.png?resize=1448%2C2048&amp;ssl=1 1448w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/bruderb.png?w=1587&amp;ssl=1 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ce matin nous d\u00e9marrons du parking du Bruderberg sous un soleil magnifique et inattendu apr\u00e8s les deux journ\u00e9es que nous venons de passer en mode pluie \ud83d\ude42 Nous alternons \u00e0 nouveau entre des temps de marche silencieuse et de yoga en commen\u00e7ant par de belles respirations. Nous \u00e9chauffons nos articulations et r\u00e9alisons un enchainement permettant&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17,2,5],"tags":[],"class_list":["post-1161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flyer","category-pause-balade","category-pause-yoga"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/10\/46c8e22f-c430-408a-9096-f772d717da64.jpg?fit=1536%2C2048&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1161"}],"version-history":[{"count":6,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1188,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/1161\/revisions\/1188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/media\/1189"}],"wp:attachment":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}