{"id":1236,"date":"2023-01-15T19:46:44","date_gmt":"2023-01-15T18:46:44","guid":{"rendered":"https:\/\/celineyoganature.fr\/?p=1236"},"modified":"2023-01-15T21:18:27","modified_gmt":"2023-01-15T20:18:27","slug":"asana-animal-aller-vers-la-posture-animal","status":"publish","type":"post","link":"https:\/\/celineyoganature.fr\/?p=1236","title":{"rendered":"Asana animal &#8211; Aller vers la posture animale"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lors d\u2019une s\u00e9ance de yoga, nous sommes invit\u00e9s \u00e0 \u00e9couter nos sensations, \u00e0 ne pas intellectualiser ce que notre corps vit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n&#8217;est pas toujours aussi simple que cela en \u00e0 l&#8217;air !  On a tendance \u00e0 ressentir ce qu\u2019on imagine devoir ressentir&nbsp;; comme par exemple respirer mieux d\u2019un c\u00f4t\u00e9 sous pr\u00e9texte qu\u2019on suppose que le mouvement que l\u2019on fait ou vient de faire est cens\u00e9 procurer cet effet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Progressivement, que ce soit au cours d\u2019une s\u00e9ance de yoga ou dans les activit\u00e9s quotidiennes, le yogi acquiert une capacit\u00e9 d\u2019\u00e9coute de son corps. Il apprend, d\u00e9couvre, prend conscience du geste qui lui permet d\u2019appr\u00e9hender le fonctionnement de son corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette ouverture \u00e0 soi \u00e0 travers une observation attentive am\u00e8ne \u00e0 \u2018\u2019trouver\u2019\u2019 sa \u2018\u2019posture\u2019\u2019, le &#8220;bon placement&#8221;. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les postures animales, nombreuses en yoga, nous permettent de s&#8217;exercer \u00e0 cette attention particuli\u00e8re que l&#8217;on accorde \u00e0 soi-m\u00eame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entrer dans une posture animale, c\u2019est avoir l\u2019image de cet animal  dans un coin de la t\u00eate. Le terme d\u2019image \u00e9voque  l\u2019apparence physique de l\u2019animal et son comportement &nbsp;voire sa repr\u00e9sentation symbolique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0 encore ce n&#8217;est pas si \u00e9vident que cela !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je l\u2019ai constat\u00e9 lorsqu\u2019on m\u2019a demand\u00e9 un jour de faire le marsouin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En&nbsp; fait, je ne savais m\u00eame pas ce que cela pouvait \u00eatre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je connaissais en r\u00e9alit\u00e9 la posture d\u00e9crite sous le nom de \u2018\u2019chien t\u00eate en bas\u2019\u2019, <em>adho mukh\u00e2sana<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les d\u00e9finitions trouv\u00e9es, le marsouin est un c\u00e9tac\u00e9, \u2018\u2019un cochon de mer\u2019\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&#8217;ai des difficult\u00e9 \u00e0 me repr\u00e9senter cet animal. Par contre je fais tr\u00e8s facilement le lien avec les termes \u2018\u2019chien t\u00eate en bas\u2019\u2019 quand je vois mon chien qui s\u2019\u00e9tire en sortant d\u2019une de ses nombreuses siestes quotidiennes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, lorsqu\u2019il s\u2019agit d\u2019entrer dans cette posture et d\u2019y progresser, je comprends et ressens mieux ce vers quoi la posture tend lorsqu\u2019il est sugg\u00e9r\u00e9 par l\u2019enseignant que <em>\u00ab&nbsp;la poitrine s\u2019ouvre et descend lentement gr\u00e2ce \u00e0 l\u2019\u00e9panouissement des aisselles\u00bb.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"528\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/dex-nb.png?resize=692%2C528&#038;ssl=1\" alt=\"\" class=\"wp-image-1244\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/dex-nb.png?w=692&amp;ssl=1 692w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/dex-nb.png?resize=300%2C229&amp;ssl=1 300w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La posture animale est une posture qui repr\u00e9sente le vivant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut, \u00e0 travers la posture, imaginer que l\u2019on est l\u2019animal en question.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1024\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06962-1-Copier.jpg?resize=800%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1123\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06962-1-Copier.jpg?resize=800%2C1024&amp;ssl=1 800w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06962-1-Copier.jpg?resize=234%2C300&amp;ssl=1 234w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06962-1-Copier.jpg?resize=768%2C983&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/08\/DSC06962-1-Copier.jpg?w=890&amp;ssl=1 890w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Le pigeon<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1008\" height=\"1024\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/DSC06984-Copier-Copie.jpg?resize=1008%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1245\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/DSC06984-Copier-Copie.jpg?resize=1008%2C1024&amp;ssl=1 1008w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/DSC06984-Copier-Copie.jpg?resize=295%2C300&amp;ssl=1 295w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/DSC06984-Copier-Copie.jpg?resize=768%2C780&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/DSC06984-Copier-Copie.jpg?w=1268&amp;ssl=1 1268w\" sizes=\"auto, (max-width: 1008px) 100vw, 1008px\" \/><figcaption class=\"wp-element-caption\">L&#8217;oiseau<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"763\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/DSC06088-Copier.jpg?resize=1024%2C763&#038;ssl=1\" alt=\"\" class=\"wp-image-1247\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/DSC06088-Copier.jpg?resize=1024%2C763&amp;ssl=1 1024w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/DSC06088-Copier.jpg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/DSC06088-Copier.jpg?resize=768%2C573&amp;ssl=1 768w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/DSC06088-Copier.jpg?resize=1536%2C1145&amp;ssl=1 1536w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/DSC06088-Copier.jpg?resize=120%2C90&amp;ssl=1 120w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/DSC06088-Copier.jpg?w=1615&amp;ssl=1 1615w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">La tortue<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Il peut arriver qu\u2019\u00e0 certains moments on pr\u00e9f\u00e8re se glisser dans la peau d\u2019un animal en particulier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut \u00e9galement se sentir plus &nbsp;l\u2019aise dans un <em>\u00e2sana <\/em>que dans un autre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela d\u00e9pend de notre humeur, de notre temp\u00e9rament, de notre personnalit\u00e9 \u2026 ou peut-\u00eatre des caract\u00e9ristiques animales ancr\u00e9es en nous&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u2019oublions pas que la perfection de la posture n\u2019est pas une d\u00e9monstration de souplesse ou un exploit physique. L\u2019id\u00e9e n\u2019est pas de r\u00e9aliser un pigeon parfait ou un cobra royal pour ressentir les effets de l\u2019<em>\u00e2sana<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La posture parfaite est celle accomplie au mieux avec les&nbsp;\u2018\u2019moyens&nbsp;du bord\u2019\u2019 et qui permet d\u2019\u00e9tablir<em> \u00ab&nbsp;une unit\u00e9 r\u00e9alis\u00e9e entre le corps, le souffle et le mental&nbsp;\u00bb<\/em> ( Brigitte Neveux).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne s\u2019agit donc pas simplement d\u2019imiter, de copier l\u2019animal; il importe de s\u2019essayer \u00e0 l&#8221;incarner&#8221;\u2026 Il en est d\u2019ailleurs ainsi pour toutes les postures.\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Belle pratique !\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chat&#8217;l&#8217;heureusement !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"612\" src=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/image-4.png?resize=573%2C612&#038;ssl=1\" alt=\"\" class=\"wp-image-1258\" srcset=\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/image-4.png?w=573&amp;ssl=1 573w, https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/image-4.png?resize=281%2C300&amp;ssl=1 281w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Image issue du livre  &#8220;Yoga pour chats et pour leurs ma\u00eetres&#8221; de Claire et Christian Gaudin. Je vous recommande d&#8217;ailleurs \ud83d\ude42<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lors d\u2019une s\u00e9ance de yoga, nous sommes invit\u00e9s \u00e0 \u00e9couter nos sensations, \u00e0 ne pas intellectualiser ce que notre corps vit. Ce n&#8217;est pas toujours aussi simple que cela en \u00e0 l&#8217;air ! On a tendance \u00e0 ressentir ce qu\u2019on imagine devoir ressentir&nbsp;; comme par exemple respirer mieux d\u2019un c\u00f4t\u00e9 sous pr\u00e9texte qu\u2019on suppose que&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-1236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pause-yoga"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2023\/01\/Animal-Asana.jpg?fit=1920%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/1236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1236"}],"version-history":[{"count":10,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/1236\/revisions"}],"predecessor-version":[{"id":1264,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/1236\/revisions\/1264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}