![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2024\/02\/Vert-Feuilles-Citation-VeganVegetarien-Affiche2-1.png?resize=1024%2C281&ssl=1\")
<\/figure>\n\n\n\nL’\u00e9quilibre se travaille pour acqu\u00e9rir une certaine stabilit\u00e9. Il peut n\u00e9anmoins \u00eatre influenc\u00e9 par notre \u00e9tat physique et mental. En effet, il peut-\u00eatre plus complexe d’y acc\u00e9der si nous sommes fatigu\u00e9s ou si nous sommes pr\u00e9occup\u00e9s par nos pens\u00e9es. <\/p>\n\n\n\n
Comme toute posture, la mani\u00e8re de la prendre et l’\u00e9tat d’esprit du moment vont impacter sa r\u00e9alisation. <\/p>\n\n\n\n
Il est important de fixer son regard, de prendre le temps d’installer la posture et de s’appuyer sur la respiration.<\/p>\n\n\n\n
Et n’oublions pas que le yoga n’est pas jugement : inutile de s’\u00e9nerver ou de se d\u00e9nigrer si l’\u00e9quilibre ne “tient” pas, ni m\u00eame de s’autocongratuler s’il semble au contraire maitris\u00e9.<\/p>\n\n\n\n
L’\u00e9quilibre n\u00e9cessite, autant qu’il g\u00e9n\u00e8re, de la concentration et le calme int\u00e9rieur. <\/p>\n\n\n\n
Aussi, il ne faut pas se priver d’en int\u00e9grer dans ses s\u00e9ances \ud83d\ude09<\/p>\n\n\n\n
Place maintenant \u00e0 la s\u00e9quence propos\u00e9e !<\/p>\n\n\n\n
Apr\u00e8s la pr\u00e9paration classique de la lign\u00e9e Nil Hahoutof, nous avons exp\u00e9riment\u00e9 les postures suivantes :<\/p>\n\n\n\n Bien entendu, chaque posture est suivie d’un temps de pause\/respiration pour accueillir les sensations et bienfaits de ce que l’on vient de r\u00e9aliser et de faire “place nette” pour aborder sereinement l’\u00e2sana suivant.<\/p>\n\n\n\n A vos tapis,<\/p>\n\n\n\n Namast\u00e9,<\/p>\n\n\n\n C\u00e9line<\/p>\n","protected":false},"excerpt":{"rendered":" Je partage ici la s\u00e9ance que j’ai propos\u00e9 \u00e0 l’\u00e9cole alsacienne de yoga dans le cadre de ma formation. Il s’agit d’une s\u00e9ance de 3h sur la th\u00e9matique des \u00e9quilibres, en ciblant plus particuli\u00e8rement les \u00e9quilibres debout. Ces postures mettent en jeu un certain nombre \u00e9l\u00e9ments comme la concentration, le regard, le r\u00f4le de l’oreille…<\/p>\n","protected":false},"author":1,"featured_media":2026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pause-yoga"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2024\/02\/Vert-Feuilles-Citation-VeganVegetarien-Affiche3.png?fit=710%2C784&ssl=1","_links":{"self":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/2011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2011"}],"version-history":[{"count":6,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/2011\/revisions"}],"predecessor-version":[{"id":2027,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/2011\/revisions\/2027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/media\/2026"}],"wp:attachment":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2024\/02\/Vert-Feuilles-Citation-VeganVegetarien-Affiche1.png?resize=724%2C1024&ssl=1\")
<\/figure>\n\n\n\n