\u00c9chauffer au pr\u00e9alable les chevilles, les orteils, les \u00e9paules.<\/p>\n\n\n\n
- Palmier lev\u00e9<\/strong><\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/07\/DSC06462-Copier.jpg?resize=768%2C1024&ssl=1\")
<\/figure>\n\n\n\n- La petite chaise<\/strong><\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/07\/DSC06468-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n\n\n\n- La posture des \u00e9paules<\/strong><\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/07\/DSC06473-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n\n\n\n- L\u2019arc<\/strong><\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/07\/DSC06479-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n\n\n\n- Autruche : <\/strong>shutarmurg\u00e2sana<\/strong><\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/07\/DSC06491-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n\n\n\nRecentrage, fixit\u00e9 du regard pour \u00e9viter la dispersion du mental.<\/p>\n\n\n\n
<\/p>\n\n\n\n
- Posture de l\u2019\u00e9chine dorsale en rotation<\/strong><\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/07\/DSC06498-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n\n\n\n- Les mains aux pieds sur le dos<\/strong><\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/07\/DSC06509-Copier.jpg?resize=1024%2C768&ssl=1\")
<\/figure>\n\n\n\nPr\u00e2n\u00e2y\u00e2ma: mantra ajapa: so\u2019ham\/hamsa (oie qui migre\/cygne)<\/strong><\/p>\n\n\n\n
Oiseau migrateur, repr\u00e9sente le passage d’une incarnation \u00e0 l’autre: l’\u00e2tman.<\/p>\n\n\n\n
Monture de Brahma.<\/p>\n\n\n\n
Lien vers le ciel, le spirituel.<\/p>\n\n\n\n
Dans ce pr\u00e2n\u00e2y\u00e2ma<\/em>, il est propos\u00e9 d\u2019allier \u00e0 la respiration un mantra: so\u2019ham.<\/strong><\/p>\n\n\n\n
Ce mantra ajapa<\/em> (formul\u00e9 mentalement) est associ\u00e9 \u00e0 la respiration de la mani\u00e8re suivante :<\/p>\n\n\n\n
- \u00e0 l\u2019inspire : so, (pour sah : Lui, le divin)<\/li>
- \u00e0 l\u2019expire : ham, (pour aham, je)<\/li><\/ul>\n\n\n\n
R\u00e9p\u00e9t\u00e9 en boucle cela devient hamsa: je suis lui, so\u2019ham<\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/celineyoganature.fr\/wp-content\/uploads\/2022\/07\/image.png?resize=675%2C476&ssl=1\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"Envol, libert\u00e9, ciel, spiritualit\u00e9, l\u00e9g\u00e8ret\u00e9. J\u2019ai choisi l\u2019autruche car c\u2019est une tr\u00e8s belle posture, mais tr\u00e8s peu pratiqu\u00e9e. Malgr\u00e9 sa taille et son poids et le fait qu\u2019elle ne vole par, en tant qu\u2019oiseau, l\u2019autruche aspire tout de m\u00eame aux sensations a\u00e9riennes et l\u2019id\u00e9e de libert\u00e9. Comme \u00e0 chaque fois, nous d\u00e9marrons par les exercices…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","hentry","category-pause-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=933"}],"version-history":[{"count":11,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions\/954"}],"wp:attachment":[{"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celineyoganature.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Les mains aux pieds sur le dos<\/strong><\/li><\/ul>\n\n\n\n
- Posture de l\u2019\u00e9chine dorsale en rotation<\/strong><\/li><\/ul>\n\n\n\n
- Autruche : <\/strong>shutarmurg\u00e2sana<\/strong><\/li><\/ul>\n\n\n\n
- L\u2019arc<\/strong><\/li><\/ul>\n\n\n\n
- La posture des \u00e9paules<\/strong><\/li><\/ul>\n\n\n\n
- La petite chaise<\/strong><\/li><\/ul>\n\n\n\n